Monday (L)
|
Pre-Workout
|
Protein Shake
|
|
Breakfast
|
Blueberry Protein Pancakes
|
|
Lunch
|
Veggie Egg White Omelet ,
Asparagus, 1/8 C. Quinoa
|
|
Snack
|
3 Oatmeal Raisin Cookies
|
|
Dinner
|
Tilapia, Brussels Sprouts, and ¼ C Brown Rice
|
|
Snack
|
Greek Yogurt & Whey with PB & J
|
Tuesday (H)
|
Pre-Workout
|
Protein Shake
|
|
Breakfast
|
Yogurt & Oat Fruit Parfait
|
|
Lunch
|
Grilled Chicken, Asparagus, and Sweet Potato
|
|
Snack
|
Protein Blueberry Muffins
|
|
Dinner
|
Deer Stew (homemade)
|
|
Snack
|
Greek Yogurt & Whey with PB & J
|
Wednesday (L)
|
Pre-Workout
|
Protein Shake
|
|
Breakfast
|
Scrambled Egg Whites and 1/3 C. Oatmeal
|
|
Lunch
|
Tuna Salad (w/ 1/8 C. Quinoa – loaded with spinach)
|
|
Snack
|
Protein Cookie Dough Bowl
|
|
Dinner
|
Salsa Chicken, broccoli, and ¼ C. Brown Rice
|
|
Snack
|
Greek Yogurt & ½ scoop Chocolate Whey
|
Thursday (L)
|
Pre-Workout
|
Protein Shake
|
|
Breakfast
|
Blueberry Protein Pancakes
|
|
Lunch
|
Grilled Chicken Salad w/ LF Croutons
|
|
Snack
|
10 Almonds and an Apple
|
|
Dinner
|
Seared Tuna Steaks, Vegetable Medley, ¼ C. Quinoa
|
|
Snack
|
Greek Yogurt & Whey with PB & J
|
Friday (H)
|
Pre-Workout
|
Protein Shake
|
|
Breakfast
|
Protein French Toast and Egg Whites
|
|
Lunch
|
Grilled Chicken Wheat Wrap and Side Salad
|
|
Snack
|
Rice Cake w/ Almond Butter and Honey
|
|
Dinner
|
DINNER OUT (try to eat healthy)
|
|
Snack
|
Greek Yogurt & Whey with PB & J
|
Saturday (L)
|
Breakfast
|
Protein Crepes w/ PB and Banana
|
|
Lunch
|
Veggie Egg White Omelet and Side Salad
|
|
Snack
|
Banana with Peanut Butter
|
|
Dinner
|
Salmon, Green Beans w/ Mushrooms, ¼ Sweet Potato
|
|
Snack
|
Greek Yogurt & Whey with PB & J
|
Sunday (H)
|
Breakfast
|
Scrambled Egg Whites and 2 slices toast
|
|
Lunch
|
Tuna Salad on Wrap
|
|
Snack
|
Protein Lemon Squares
|
|
Dinner
|
Deer Steaks, Red Potatoes, Onions, Carrots, Zucchini
|
|
Snack
|
Greek Yogurt & Whey with PB & J
|
This is an example of what foods I may eat on high or low carb days. Granted they may change and I'll have to accept that unexpected bumps come and knock you off your schedule. Just do the best you can and get right back on top of things ASAP.
Also, I'm not having the best of luck getting my training guide videos on here, so if you have any questions please see the instructional videos from bodybuilding.com or message me for any questions.
Challenge starts tomorrow!! Ready, Set, Transform!!!!
No comments:
Post a Comment